In the kitchen now
A framework for your bowl.
Start simple. Add on.
FRAMEWORK™ OATS
Oats and plant protein in a 60 g pouch, unsweetened. The rest of the bowl is yours.
Per 60 g pouch
See nutrition information for fat content.
The whole ingredient list goes on the front of the pack.
Make a bowl with FRAMEWORK™ OATS.
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01
Start simple.
One pouch of FRAMEWORK OATS.
- 19 g plant protein†
- 9 g fiber†
- 0 g added sugar†‡
- Breakfast, by the numbers →
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02
Add on.
Your bowl, your call.
- + apples
- + blueberries
- + coconut yogurt
- + FRAMEWORK add-ons →
What are your FRAMEWORK add-ons?
Show us: #FrameworkAddOn
Guides
Breakfast, by the numbers.
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Protein
How much protein do you need at breakfast?
What the research says, in grams, and where one pouch lands.
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Fiber
How much fiber do you need?
Most adults get about 15 g a day against a 25–38 g target. Where it comes from, food by food.
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Added sugar
Added sugar vs. total sugar
What the two lines on a label mean, and why we show 0 g added.
Nutrition Facts†
1 serving per container
Serving size 1 pouch (60g)
| Amount per serving | % Daily Value |
|---|---|
| Calories | 250 |
| Total Fat 12g | 15% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 3% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 9g | 32% |
| Total Sugars Less than 1g | |
| Includes Added Sugars 0g | 0% |
| Protein 19g | 29% |
| Vitamin D 0mcg | 0% |
| Calcium 80mg | 6% |
| Iron 3mg | 15% |
| Potassium 300mg | 6% |
† Calculated from our formula, per 60 g pouch. The lab panel replaces these numbers.
The numbers
Every number on this page comes from this panel. It's calculated from our formula; when the lab panel is in, the lab numbers replace it here first.
† Our numbers; lab test coming.
‡ Not a low calorie food. See nutrition information for sugar and calorie content.